That's what I wanted to yell the whole time I ran today! I was so excited to be on the last day of week 2 for the C25K program. I not only ran for the full 90 seconds plus an additional minute for the last three sections but I didn't have to hold on to the treadmill the entire time I ran.
I can't believe that I am still going strong. A friend of mine recently told me that she knows I am not a quitter so she has no doubt that I am continuing to train as I said I would. Boy did that boost my confidence as well as make me feel like I really have to keep going. I can't let her be wrong about me now can I?
So I am getting excited about the ability to run outside and have made arrangements to start doing so at the end of week 4. I even ordered an arm band for my iPhone so that I can have my tunes with me when I go... not to mention that little voice that tells me when to walk and when to run.
So until then I will be moving along to the beat on my trusty treadmill and you get to read about my progress. Thanks for following me - it really does help keep me motivated.